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    5 Weekend Energy Reset Tips Inspired by a Tropical Island
    Tahlia Sage
    • Feb 1, 2017
    • 4 min

    5 Weekend Energy Reset Tips Inspired by a Tropical Island

    I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...
    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
    Tahlia Sage
    • Jan 12, 2017
    • 3 min

    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake

    Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
    Power Fig Truffles [No Refined Sugar]
    Tahlia Sage
    • Jan 3, 2017
    • 2 min

    Power Fig Truffles [No Refined Sugar]

    Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
    Cranberry Cheer Smoothie Recipe
    Tahlia Sage
    • Dec 23, 2016
    • 1 min

    Cranberry Cheer Smoothie Recipe

    Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
    2 Practical Ways to Enjoy Sugar This Holiday Season
    Tahlia Sage
    • Dec 21, 2016
    • 2 min

    2 Practical Ways to Enjoy Sugar This Holiday Season

    Today’s post is especially applicable because the holiday is a challenging time for you to make healthy choices. Sugary treats are must...
    2 Simple Ways to De-stress Using Lavender
    Mary Chipman
    • Dec 14, 2016
    • 3 min

    2 Simple Ways to De-stress Using Lavender

    Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...
    The Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]
    Tahlia Sage
    • Dec 9, 2016
    • 2 min

    The Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]

    Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...
    Sweet & Savoury Breakfast Squares
    Tahlia Sage
    • Nov 24, 2016
    • 2 min

    Sweet & Savoury Breakfast Squares

    This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
    How To Gear Up Your Immunity Naturally- Part 1 of 3 Sleep & Stress
    Tahlia Sage
    • Nov 22, 2016
    • 3 min

    How To Gear Up Your Immunity Naturally- Part 1 of 3 Sleep & Stress

    Hello everyone! As the busiest time of the year fast approaching, we have more and more demands on our schedules. Don’t want to get sick...
    Pretty Healthy Apple Pie
    Tahlia Sage
    • Nov 18, 2016
    • 4 min

    Pretty Healthy Apple Pie

    Hello dear friends, today I want to share a recipe that I hold dear to my heart. Apple pie is usually served on our holiday table every...
    Matcha Energy Bites Recipe
    Tahlia Sage
    • Oct 20, 2016
    • 1 min

    Matcha Energy Bites Recipe

    5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
    The Un’beet’able Smoothie
    Tahlia Sage
    • Oct 12, 2016
    • 2 min

    The Un’beet’able Smoothie

    Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
    Pumpkin Pie Chia Pudding Recipe
    Tahlia Sage
    • Oct 5, 2016
    • 2 min

    Pumpkin Pie Chia Pudding Recipe

    It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
    Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants
    Tahlia Sage
    • Sep 18, 2016
    • 3 min

    Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants

    You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...
    Cauli-Tabbouleh & One Tummy Smoothing Trick
    Tahlia Sage
    • Sep 6, 2016
    • 2 min

    Cauli-Tabbouleh & One Tummy Smoothing Trick

    Cauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...
    The Best Way To Enjoy Kale
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    The Best Way To Enjoy Kale

    Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
    The Best Way To Enjoy Kale
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    The Best Way To Enjoy Kale

    Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
    Refreshing Spinach-Lemon Pesto Sauce
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    Refreshing Spinach-Lemon Pesto Sauce

    Hello summer days! What to do with lots of fresh basils? Make pesto! This recipe is lighter than the tradition pesto. It’s perfect as a...
    Guilt-free Late Summer Treat-Healthy Pear Tart!
    Tahlia Sage
    • Aug 18, 2016
    • 3 min

    Guilt-free Late Summer Treat-Healthy Pear Tart!

    Summer is in full swing now! Beach weather means more outdoor fun. Hope you are all staying cool and hydrated. On a side note, I’m also...
    Top 4 Amazing Surprises When You Eat More Fresh Vegetables!
    Tahlia Sage
    • Jul 27, 2016
    • 4 min

    Top 4 Amazing Surprises When You Eat More Fresh Vegetables!

    Healthy eating can be complicated because we are faced with the challenge of having too many options and too little time. So many health...
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